Cheese-loaded pizzas, burgers, sandwiches, French fries, cold drinks, etc all are categorised as junk food. These are highly processed food items that are low in vitamins, protiens and other nutrients.
Of course, kids from young age get indulged in junk food, but consuming them in excessive can lead to various health hazards, such as obesity, Type 2 Diabities, etc.
Today, we are sharing some of the key dangers that should be considered and head towards healthy and nutritious food options.
Let’s Get Started!
1. Excessive Sugar
Cold drinks and processed beverages, canned juices, chips and other junk contain added sugar that can lead to various health problems, such as:
Obesity: Intake of excessive junk can lead to weight gain and chronic weight issues such as obesity at a very young age. This can increase the risk of heart disease.
Heart Disease: High sugar intake can lead to unhealthy blood lipid levels. It can cause inflammation which can cause stroke, blockage and other serious cardiovascular diseases.
Type 2 Diabetes: This is one of the common dangers of consuming beverages and junk food. The insulin resistance can cause type 2 diabetes.
Cavity Problem: Higher levels of sugar consumptions can decay your teeth and cavities. That’s why it is always good to brush your teeth twice a day to prevent the spread of germs and avoid eating chocolates and ice creams.
2. Unhealthy Fats
Do you know 90 per cent of junk food are loaded with saturated and trans fats that can lead to the following dangers:
Higher Bad Cholesterol: LDL cholesterol can lurk plague in arteries, which can increase the risk of heart disease.
Higher Inflammation: Processed fats can cause inflammation in the body, causing skin allergies, heart diseases and cancer.
3. Increased Salt Content
Junk food, such as processed chips, burgers, fries and pizzas contain excessive amounts of salt, which can cause:
- Increased blood pressure: High blood pressure is a significant risk factor for heart disease, stroke, and kidney disease.
- Bloating and water retention: Excess salt can cause your body to retain water, leading to bloating and puffiness.
4. Processed Ingredients
The majority of junk food have artificial additives and preservatives. While these ingredients are generally considered safe in moderation, some studies suggest potential links to:
- Digestive problems: Artificial sweeteners and other additives can disrupt the gut microbiome, leading to digestive issues like bloating, diarrhea, and constipation.
- Behavioural issues: Some studies suggest that certain food additives may contribute to hyperactivity and attention problems in children.
5. Lack of Nutrients
Junk food is often low in essential nutrients like vitamins, minerals, and fiber. A diet high in junk food can lead to nutrient deficiencies, which can affect overall health and well-being.
Wrapping up
These are some key dangers in junk food that can lead to obesity, type 2 diabetes, health disease and other chronic issues. If you want to lead a healthy life, you can create awareness and avoid junk food among children and adults by making right eating choices.
