This has been proved that junk food can lead to health hazards in children. Eating junk food, sugary food items and canned items can cause obesity, Type 2 Diabetes, skin allergies and other problems.
It has become the necessity to develop healthy eating habits in Australian children. This is important for the overall well-being and future health of your kids.
It is good to raise awareness and avoid junk food by considering these effective strategies. Make sure you nurture positive food choices and promote a healthy relationship with food:
1. Start from Yourself
Believe it or not! Kids are keen observers and often emulate the behaviours of adults in their lives.
You can be a role model by making healthy food choices yourself. If you prioritise fruits, vegetables, whole grains, and lean protein sources, it’s more likely that your children will follow suit. So, motivate your kids and eat healthy food with them.
2. Provide Healthy Food Options
This can make a huge difference because most kids don’t know much about different fruits and vegetables. You can introduce your little ones to a wide range of nutritious foods from all groups.
Being a parent, it is your responsibility to encourage them to try new fruits, vegetables, and whole grains. However, stay calm and composed because they will slowly and steadily adopt their taste buds.
3. Reduce Junk Food
There is no harm in consuming junk food on special occasions. However, eating it on a frequent basis can lead to a various problems, such as Type 2 Diabetes, obesity, etc
According to the ABS, around 27 per cent of children were overweight in 2022. This is an alarming situation because the percentage is increasing with each passing year.
It is good to reduce the amount of unhealthy food options, such as cold drinks, processed foods, burgers, chips, pizzas. Etc.
Instead, offer healthy alternatives, such as yogurt, fresh fruit, home-based meals, etc.
4. Include Kids in Grocery Shopping
This can be a fun for many children because grocery shopping allows them to help you make healthy choices.
You can explain the importance of eating healthy and nutrient-rich food and give them flexibility to pick their favourite fruits and vegetables.
5. Prepare Meals Together
Developing healthy eating habits in children is not an overnight task. You need to plan everything and let your kids develop the interest towards good and clean meals.
To keep them motivated and positive, you can prepare meals together. Let them do plating using fresh fruits and vegetables.
6. Watch Informative Videos
You can encourage your kids to watch videos or play interactive games to teach kids about making healthy eating choices. Let them understand the importance of nutrition and keep them satiated with healthy meals.
You can also join awareness programs in Australia and get your kids understand the health dangers of junk and benefits of healthy food.
Developing healthy eating habits in kids can be challenging. Make sure you keep motivating your kids to avoid eating junk food and pick healthy options. These tips will make things easy for you as parents.