Junk Food: The Problem

The more junk food you eat, the less likely you will consume the important nutrients that your body needs. Pizza, burger, and French fries not only hurt your health, but it may also encounter your brain functions. It can cause learning and memory problems. Indulging in junk food is easy, but getting out of it requires a lot of efforts and control.

But the parents overlook the seriousness of the problem and neglect the health consequences of the eating habits of their children.

Studies have found that regular consumption of junk food can be very addictive particularly for the children and can lead to complicated health issues like obesity, low self-esteem, chronic illness and even depression.Moreover, it can also make a negative impact on how the children perform in school and various extracurricular activities.

There is no denying that junk food like fried chicken, burgers, cheese loaded pizzas, etc can make you feel satiated and full. But, these food don’t have the important nutrients, such as proteins, vitamins and carbohydrates. Your body needs micro and macro nutrients to convert healthy fat into energy. This will lead to towards a sedentary lifestyle and invite harmful diseases and various health issues. According to experts, teenagers have developed several hormonal changes that cause mood swings and other behavioural changes. A well-balanced and healthy diet plays a vital role in maintaining balance. You can reach us and we can help you adopt healthy eating habits because we are heading towards a healthy and fit society.

Say ‘No’ to Junk Food

Fat Free TV provide a valid reason why children should stay away from junk foods. Our professionals explain how it damages the physical and mental ability. Junk foods are usually fried, too sweet or spicy making them bad for health. They contain transfats, high level of sugar, bad cholesterol, and other ill ingredients. It is better to steer clear of junk food and not consume it. Junk food sellers make it hard to resist eating them but after knowing the effects, you will not want to have them. Junk food can also make you feel tired and lethargic all the time and can reduce your energy levels. Another side effect of junk food is that you end up getting distracted and unable to concentrate on tasks at hand and thus become unproductive. Also junk food can cause heart disease, tooth decay and irritable bowel movements that can seriously affect your health. Therefore, it is best to either limit or completely give up on junk food in your diet.

Consume Healthy Food

We promote the consumption of healthy food in Australia as we are making efforts to make this nation a healthy nation that is free form junk food. Over the years, more and more processed food has become readily available which is convenient and tasty to eat but it does more harm than good. Therefore, it is best to eat healthy foods that are rich in vitamins, minerals, good fats, and proteins. This will help promote a positive body image for you and make you happier and healthier. With the right number of vitamins and minerals, you will also have more energy and will be able to utilize your time more effectively. Junk food on the other leads to lethargy and low energy and makes you feel sluggish and affects your ability to work.

Worst Foods to Eat

Promotion of

‘Junk Foods’

These companies chase only their high profitability goals, and that’s why you need to understand the concept of Advertisements on Junk Food. Parents should lead from the front and encourage their kids to eat balanced meal in the form of breakfast, snacks, lunch and dinner. Children follow their parent’s example so positive reinforcement from parents to eat healthy food will make them want to do it and make them understand that it is the right thing for their development and growth.

Come To Our Events

Fat Free TV conduct seminars at various places to spread awareness among children and their parents regarding the problem of junk foods. We discuss how advertisements are promoting unhealthy foods, misleading the facts and playing with the health of the Australian children. We organise these seminars in various places of Perth, Sydney, Queensland, etc. and always available for the concerned people.

What’s Wrong with Our Diet?
2 MAY 2019
  • 11.00 am
  • Happy Valley, Adelaide
7 MAY 2019
  • 11.56 am
  • Spring Hill, Brisbane
Our Objective
Fat Free TV has a clear objective, and that is to make Australia a healthy country.

We want our children to become fit and active! And this is only possible if we can educate them properly, and make them understand how junk food companies are making a profit by selling poison to that segment which is the future of the nation.

At the same time, we also need to educate the parents because the first lesson starts at home. To be precise, we have these four objectives.

To Educate Kids

At Fat Free TV, our team of experts conduct seminars across schools in Australia in which we highlight what the side effects of junk food are and how it can make kids unhealthy and weak.

To Educate Parents

We also conduct seminars for the parents and share valuable information with them. This gives them a clear picture of the role of junk foods.

To Protest against Junk Food

Countless advertisements and commercials are visible across different mediums. We believe it is our responsibility to clear the illusion they try to create.

To Promote Healthy food

Keeping our kids away from junk food we not help. We also need to educate them about the various benefits of vegetables and fruits at the same time.

Our Blogs

Cheese-loaded pizzas, burgers, sandwiches, French fries, cold drinks, etc all are categorised as junk food. These are highly processed food items that are low in vitamins, protiens and other nutrients. Of course, kids from young age get indulged in junk food, but consuming them in excessive can lead to various…

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This has been proved that junk food can lead to health hazards in children. Eating junk food, sugary food items and canned items can cause obesity, Type 2 Diabetes, skin allergies and other problems. It has become the necessity to develop healthy eating habits in Australian children. This is important…

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